• Delilma Nutrition

Amaranth Salad

Benefits: Ancient Grain, a good source of plant-based protein, high in fibre,

and gluten-free


½ shallot chopped

1 cup amaranth

1 tsp hemp seed oil

Bell peppers {assortment colour}

1 tbsp walnuts/hazelnuts crushed

Juice from 1 lime


  1. Cook Amaranth as per instructions

  2. Heat a tablespoon of hemp seed oil in a pan and add amaranth.

  3. After a couple of minutes of cooking, add shallot, an assortment of bell peppers, toasted walnuts/hazelnuts, and the juice of half a lime

  4. Season with salt and pepper and then serve

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