
Delilma Nutrition
Sweet Potato Soup
Benefits: Slow releasing carbohydrates, source of vitamin A and rich in fibre
Ingredients
¼ tsp sea salt
½ cup cooked red lentils
½ inch piece of ginger peeled and grated
1 sweet potato peeled and cut into cubes
1 butternut squash cut into cubes
1 tsp coconut oil
1 tsp cumin powder
1 tsp cayenne pepper
3 garlic cloves crushed
Pinch of herbs thyme, chives, and rosemary
Instructions
Heat the oven at 165°C/329°F.
Line a baking sheet with baking paper, add the sweet potato, butternut squash, and garlic, season with salt, herbs add the coconut oil and toss to combine.
Roast until cooked
Cook lentils as per instructions you can add extra herbs for more flavour
Place the cooked sweet potato, butternut squash, herbs, and lentils into a blender with warm grated ginger, and process to obtain a smooth texture.
Serve warm, garnished with fresh parsley
#educatingwomen #sundayrecipes #bethebestversionofyou
