Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...

Benefits : Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega 3.

Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6

Benefits: High protein, low carb meal, a good source of healthy fats,

Benefits : Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains phytochemicals.

Benefits : A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium.

Benefits : Healthy version of the Japenese classic dish which is h igh in protein

Benefits : Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid)

Benefits : A smoothie that helps the body to relax and manage symptoms of anxiety

Benefits : Anti-inflammatory, easy on digestion, low-calorie

Benefits : A enjoyable snack made with natural ingredients.

Benefits: Quick and easy healthy dessert, providing a natural sugar rush. Ingredients 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2...

Benefits: A source of good fats, a source of magnesium and contains vitamin E. Ingredients Hazelnut filling 100g raw hazelnuts 1/2 tbsp...

Ingredients

The theme of this month’s newsletter is about the impact stress has on the mind and body in times of uncertainty and change. So, I thought I would share a recipe rich in Magnesium (the anti-stress mineral) as it is known to have a relaxing effect on the body. As well as a number of different benefits for female health.

Benefits : Nutritionally dense meal, high in plant-based protein and contains slow-releasing carbs.

Benefits : High in protein, high in fibre, powerful anti-inflammatory and antioxidant properties and can support digestion issues.

Ingredients

Since we are entering into spring, I wanted to share a recipe that uses an ingredient currently in season. When we eat foods in season we are able to obtain the full nutrient value of the food at it's best. I am not a great lover of Rhubarb personally but it low in calorie and high in fibre so every once and a while it won't cause any harm.

Tip 2 - Magnesium supplements are believed if taken over an average of 12 weeks to help with minimising the amount of water our body holds on to.