Benefits: High in protein, low fat, a good source of fibre, and a good source of magnesium. Ingredients ¼ butternut squash ½ leek 1 cup green lentils 1 carrot 2 bay leaves 2-3 thyme sprigs 400g diced turkey 4-5 garlic cloves 4 slices fresh ginger Vegetable stock Instruction Fill the pot with water around halfway mark Add garlic, ginger, thyme, and bay leaves Bring to boil and boil for 10 mins Add turkey and continue to boil for a further 5 mins, lower to medium heat and cook

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants. Ingredients 1 tbsp grapeseed, hempseed, or avocado oil 1 leek 1 cup chopped fennel (optional) 1 cup chopped butternut squash 1 tbsp turmeric powder 2 garlic cloves 2 tbsp grated ginger 3 cups chopped carrots Salt & pepper to taste Instructions Heat oil in a large pan, lightly fry vegetables until soft Add water enough to fill half the pan, cook on medium heat for 20 minutes

Has your period been absent for a period of 12 months? Are you going through the next phase of your hormonal cycle? Menopause is the next phase of every woman's life. Understanding how alternative therapies and or natural remedies can support may be able to assist you through your transition. #1 Eat more fatty acids both omega 3 and 6 can help: Lower risk of blood clots Reduce joint pain Ease cramps and breast pain #2 Increase your mineral levels as these can be easily deplet

PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of symptoms that can be managed through a healthy diet and lifestyle, see a list below to get you started. PCOS 1. Supplement with Vitamin D to support insulin sensitivity 2. Drink a good quality Green tea to lower inflammation in the body 3. Drink Dandelion tea to support the cleansing of the liver which is important for good hormone health

With Christmas only weeks away and the hospitality industry opening up again. We may find ourselves eating more of our guilty pleasures such as desserts, fried foods, salted nuts, chocolates, cheese, alcohol, bread, and or pastries. Without taking away your joy, overconsumption of these foods especially before a holiday season where excessive eating is accepted as the norm can have an impact on your gut health. Why is gut health important? Our gut is responsible for how we br

Ingredients ¼ cup spring onions chopped 1 cup asparagus chopped into pieces 1 cup chickpeas cooked 1 tsp lemon juice plus more to taste 2 cloves garlic minced 2 cups baby spinach 3 tsp hemp seed oil divided Pinch of salt Instructions Preheat oven and line two baking sheets with parchment paper Put asparagus on one baking sheet with ½ tsp oil and a pinch of salt Toss chickpeas, a pinch of salt, and ½ oil on the second baking sheet Put both baking sheets in the oven and roast c

Ingredients 1/2 onion sliced 1-2 garlic cloves 1-2 carrots chopped 1-2 sprigs of thyme 2 celery stalks chopped 2 bay leaves Handful of fresh parsley Instructions In a pan lightly fry garlic and onion until soft Add remaining ingredients with 6-8 cups of water Cook on low heat for approximately 45 minutes - 1 hour #guthealthseries #educatingothers #healthyrecipesforhealthywomen