#educatingothers

Feb 11, 20211 min read

#guthealthseries - Turkey and Lentil soup

Benefits: High in protein, low fat, a good source of fibre, and a good source of magnesium. Ingredients ¼ butternut squash ½ leek 1 cup...

Feb 11, 20211 min read

#guthealthseries - Carrot, turmeric, and ginger soup

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants. Ingredients 1 tbsp grapeseed,...

Dec 29, 20201 min read

4 natural remedies that can assist during menopause

Has your period been absent for a period of 12 months? Are you going through the next phase of your hormonal cycle? Menopause is the next...

Dec 22, 20201 min read

Try these 4 things to help you manage your PCOS and Endometriosis symptoms

PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of...

Dec 1, 20201 min read

#guthealthseries - Why is gut health important?

With Christmas only weeks away and the hospitality industry opening up again. We may find ourselves eating more of our guilty pleasures...

Dec 1, 20201 min read

#guthealthseries- Asparagus, chickpea, and spinach salad

Ingredients ¼ cup spring onions chopped 1 cup asparagus chopped into pieces 1 cup chickpeas cooked 1 tsp lemon juice plus more to taste 2...

Dec 1, 20201 min read

#guthealthseries - Vegetable broth

Ingredients 1/2 onion sliced 1-2 garlic cloves 1-2 carrots chopped 1-2 sprigs of thyme 2 celery stalks chopped 2 bay leaves Handful of...