Happy New Year to you all once it arrives, and I really hope that 2022 brought you joy and the strength needed to get through those days...

At this time of year, most of us are probably out socialising. Most of the socialising involves food and/or alcohol which means some of...

Benefits : Rich in Alkaline foods, a good sauce of plant-based protein, and high in fibre.

Our current economy in the UK is having a negative impact on household budgets in one way or the other, as we are all being challenged to...

Did you know that your bladder can hold up to 500ml of fluid? Did you know that if we drink up to 2 litres of water per day then we...

We have all been there! It is a new week or a new month and we have plans to start something new in regard to improving our fitness and...

As the weather starts to get colder if you like your hot drinks, especially tea you'll probably find that you will be drinking a lot more...

No time to eat breakfast, not always sure what to eat for lunch, and bored of eating the same thing all the time? These are some of the...

Benefits : Rich in Alkaline foods, rich in Phytonutrients, and high in fibre.

When the female body changes i.e go through puberty, PMS, and or menopause, our lifestyle and eating habits may also need to adapt to...

Unless we go through the experience, it can be hard for us to understand what it's like to live with the feeling of being unhappy, having...

We all have them, a day at work where everything feels like it going wrong. Your mood changes throughout the day and by the time you get...

After an epic 30th birthday, feeling like a video vixen as I celebrated my birthday in Vegas. Miss independent at her finest, feeling...

Benefits: Refreshing, full of natural ingredients, reduce inflammation and improve heart health

Earlier this year I went to see an acupuncturist and when he was doing my consultation he asked me a series of questions but the 2 that...

Benefits: Made with natural sugars, rich in fibre, and an excellent healthy snack Ingredients 1/4 cup of date syrup or honey 1/2 cup...

In this month’s monthly blog, I wrote about how we can be exposed to synthetic hormones through various exposure to plastics, and food...

Benefits: Low calorie, natural sugars and rich in antioxidants Ingredients ½ watermelon 1 large pineapple cut into cubes 1 container...

Familiar with the term hot girl summer? well not to worry if you're not. This is the title of one of Megan thee stallion songs though she...

Benefits: Natural sugars, high in antioxidants and high in fibre Ingredients 1 cup of strawberries 1 cup of blueberries 2 tbsp of coconut...