Supplements can have varying effects on hormones, depending on factors such as age, gender, and health status.
Some supplements, such as vitamin D and magnesium, have been shown to have a positive impact on hormone levels. Vitamin D for example is essential for the production of testosterone and other hormones in the body, and magnesium has been found to improve insulin sensitivity and regulate cortisol levels. Omega-3 fatty acids which are found in fish oil are known to reduce inflammation and support healthy hormone balance in women.
On the other hand, some supplements may have negative effects on hormones. For example, excessive intake of soy isoflavones, which are commonly found in soy-based supplements, can disrupt estrogen levels and potentially increase the risk of estrogen-dominant symptoms. Similarly, high doses of zinc or vitamin A can interfere with the absorption of other nutrients and disrupt hormonal balance.
It's important to note that taking supplements should always be done under the guidance of a healthcare professional, as certain supplements can interact with medications and cause harmful side effects.
Additionally, supplements should never be used as a substitute for a healthy diet and lifestyle, as they are meant to supplement, not replace, essential nutrients obtained through food.
