
Delilma Nutrition
Tofu and Spinach burgers with Sweet potato fries
Benefits: High in protein, slow-releasing carbs, a good source of iron, magnesium, and potassium.

Ingredients
1/4 tbsp coconut oil
3/4 cup gluten-free oats
1 medium onion chopped
1 tbsp paprika
1 sweet potato chopped into wedges
15 ounces firm organic tofu
16 ounces spinach
Salt and pepper to taste
Instructions
1. Crumble tofu and mix all ingredients together in a bowl
2. Allow mixture to sit for a few minutes so oats can absorb some of the liquid
3. Make patties with hands and fry in a little coconut oil
4. Cook for 6-10 mins on each side
5. Wash and peel sweet potato, cut into wedges season with salt and pepper cook in oven for 30 minutes on gas mark 6
6. Serve burgers with salad and sweet potato wedges