Benefits: Iron-rich, natural sugars and full of anti-oxidants Ingredients 2-4 cups cherries, halved and pitted Sparkling spring water Instruction Cut the cherries in halves and remove the pits. Add the cherries to a blender and blend until smooth. Using a cheesecloth or sieve, squeeze the juice from the blended cherries into a bowl or glass. If satisfied with the amount of juice, pour it into a glass. Add sparkling water to the cherry juice and stir to mix the flavor Unlock Y

We all have them, a day at work where everything feels like it going wrong. Your mood changes throughout the day and by the time you get home you are probably in a funk and just can’t shift that energy. Well, that was me last week just full of stressful energy because of everything that went wrong decided to do just that and I was unsettled and couldn’t shake the vibe. I had to have a word with myself to help me get a grip. We all know the saying that it is our reaction to

If you read my February blog, you probably recall I mentioned the best way to get diversity from our food is by eating a range of fruit and vegetables. This week I wanted to provide you with a bit more information on why this is the case. Below I have given an overview of the health benefits of foods based on their colour, hopefully helping you to understand why eating the rainbow is good for us. #1 Health benefits of eating purple and blue foods Eating foods such as Blueber