The flow, the colour of your flow and the length of your flow can give you tell tell signs about your lifestyle. It might sound weird, but it is true, I know some women are not comfortable talking about their cycles. But we do need to pay more attention to our flow, colour, and length. I know when I am in my plant-based eating phase, drinking my water, living in peace my cycle is trouble-free, light and short. When I have a month of consistently eating lots of meat, not a lo

Has your period been absent for a period of 12 months? Are you going through the next phase of your hormonal cycle? Menopause is the next phase of every woman's life. Understanding how alternative therapies and or natural remedies can support may be able to assist you through your transition. #1 Eat more fatty acids both omega 3 and 6 can help: Lower risk of blood clots Reduce joint pain Ease cramps and breast pain #2 Increase your mineral levels as these can be easily deplet

PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of symptoms that can be managed through a healthy diet and lifestyle, see a list below to get you started. PCOS 1. Supplement with Vitamin D to support insulin sensitivity 2. Drink a good quality Green tea to lower inflammation in the body 3. Drink Dandelion tea to support the cleansing of the liver which is important for good hormone health