logo_size_invert[755].png

Delilma Nutrition

Be the best version of you

  • Home

  • Hormone Health e-book

    • Homepage
  • Book Online

  • Services

    • Hormone imbalance
  • About

  • Our Programmes

  • Plans & Pricing

  • Blog & Recipes

  • More

    Use tab to navigate through the menu items.

    delilma.nutrition@gmail.com

    • facebook
    • Blogs & Recipes
    • Delilma Nutrition Recipes
    • Delilma Nutrition Wellbeing
    • Delilma Nutrition Health
    Search
    What is your period really telling you about your health?
    Delilma Nutrition
    • Apr 28, 2021
    • 1 min

    What is your period really telling you about your health?

    The flow, the colour of your flow and the length of your flow can give you tell tell signs about your lifestyle. It might sound weird, but it is true, I know some women are not comfortable talking about their cycles. But we do need to pay more attention to our flow, colour, and length. I know when I am in my plant-based eating phase, drinking my water, living in peace my cycle is trouble-free, light and short. When I have a month of consistently eating lots of meat, not a lo
    4 views0 comments
    4 natural remedies that can assist during menopause
    Delilma Nutrition
    • Dec 29, 2020
    • 1 min

    4 natural remedies that can assist during menopause

    Has your period been absent for a period of 12 months? Are you going through the next phase of your hormonal cycle? Menopause is the next phase of every woman's life. Understanding how alternative therapies and or natural remedies can support may be able to assist you through your transition. #1 Eat more fatty acids both omega 3 and 6 can help: Lower risk of blood clots Reduce joint pain Ease cramps and breast pain #2 Increase your mineral levels as these can be easily deplet
    4 views0 comments
    Try these 4 things to help you manage your PCOS and Endometriosis symptoms
    Delilma Nutrition
    • Dec 22, 2020
    • 1 min

    Try these 4 things to help you manage your PCOS and Endometriosis symptoms

    PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of symptoms that can be managed through a healthy diet and lifestyle, see a list below to get you started. PCOS 1. Supplement with Vitamin D to support insulin sensitivity 2. Drink a good quality Green tea to lower inflammation in the body 3. Drink Dandelion tea to support the cleansing of the liver which is important for good hormone health
    7 views0 comments

    ©2019 by Delilma Nutrition. Proudly created with Wix.com

    CMA Logo.png

    Privacy policy

    Terms and Conditions