
What is your period really telling you about your health?
The flow, the colour of your flow and the length of your flow can give you tell tell signs about your lifestyle. It might sound weird, but it is true, I know some women are not comfortable talking about their cycles. But we do need to pay more attention to our flow, colour, and length. I know when I am in my plant-based eating phase, drinking my water, living in peace my cycle is trouble-free, light and short. When I have a month of consistently eating lots of meat, not a lo