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    Are you thinking about the end results?
    Delilma Nutrition
    • Jun 9, 2021
    • 1 min

    Are you thinking about the end results?

    So many women want to make changes to their diet and/or lifestyle to support their well-being. Yet they find it hard to make or commit to...
    6 views0 comments
    Loaded Sweet Potato
    Delilma Nutrition
    • Jun 6, 2021
    • 1 min

    Loaded Sweet Potato

    Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients 1/2 pack white button mushrooms 1 small onion, diced...
    4 views0 comments
    Deluxe veggie stir-fry
    Delilma Nutrition
    • May 23, 2021
    • 1 min

    Deluxe veggie stir-fry

    Benefits: Low calorie, a good source of fibre, anti-inflammatory, rich in iron, and a source of folic acid Ingredients ½ red pepper ½...
    7 views0 comments
    Is now the best time to do a body spring clean?
    Delilma Nutrition
    • May 19, 2021
    • 1 min

    Is now the best time to do a body spring clean?

    Do you find that your cravings during the spring summertime are different from those during the Autumn and or wintertime? If you answered...
    3 views0 comments
    Chickpea and Spinach Curry
    Delilma Nutrition
    • May 16, 2021
    • 1 min

    Chickpea and Spinach Curry

    Benefits: Good source of Protein, support with blood sugar regulation, and provide a good source of fibre Ingredients ½ onion ½ packet...
    5 views0 comments
    Lentil and Mushroom Bolognese
    Delilma Nutrition
    • May 9, 2021
    • 1 min

    Lentil and Mushroom Bolognese

    Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich Ingredients ½ cup of green lentil ½ red onion 1 cup closed cup...
    5 views0 comments
    Delilma Nutrition
    • May 8, 2021
    • 1 min

    Are you eating your vegetables?

    Talking to all women that still tell me they do not eat vegetables; I mean that is just like a foreign language to me but my journey with...
    7 views0 comments
    What is your period really telling you about your health?
    Delilma Nutrition
    • Apr 28, 2021
    • 1 min

    What is your period really telling you about your health?

    The flow, the colour of your flow and the length of your flow can give you tell tell signs about your lifestyle. It might sound weird,...
    4 views0 comments
    Spinach and Kale smoothie
    Delilma Nutrition
    • Apr 18, 2021
    • 1 min

    Spinach and Kale smoothie

    #21daychallenge Ingredients 2 cups spinach 1 cup kale 1/2 cup frozen strawberries 1 tbsp chia seeds 1 cup nut milk Instructions Place all...
    4 views0 comments
    Am I really ready for the gyms to open back up
    Delilma Nutrition
    • Apr 12, 2021
    • 1 min

    Am I really ready for the gyms to open back up

    The gyms are back, and I am not sure if I should be excited or not, however, one thing this lockdown has taught me is that I do not need...
    2 views0 comments
    Banana and Blueberry smoothie             #21daybekindtoyourself
    Delilma Nutrition
    • Apr 11, 2021
    • 1 min

    Banana and Blueberry smoothie #21daybekindtoyourself

    Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...
    1 view0 comments
    21 day be kind to yourself challenge
    Delilma Nutrition
    • Apr 7, 2021
    • 1 min

    21 day be kind to yourself challenge

    April 2021 is Stress Awareness month and to acknowledge this I thought it would be good if we set ourselves a 21 day be kind to yourself...
    4 views0 comments
    Women say how I help them is just so mind-blowing
    Delilma Nutrition
    • Mar 31, 2021
    • 1 min

    Women say how I help them is just so mind-blowing

    "I managed to tip the scales at nearly 14 stone. With support and guidance from Delilma Nutrition, I was able to get down to 10 stones."...
    5 views0 comments
    #IWD2021 #choosetochallenge
    Delilma Nutrition
    • Mar 21, 2021
    • 1 min

    #IWD2021 #choosetochallenge

    I am loving the IWD/Mission/Health campaign. When I decided to become a nutritionist, I was so excited to be in a position to educate as...
    0 views0 comments
    Chocolate Chia Pudding
    Delilma Nutrition
    • Mar 21, 2021
    • 1 min

    Chocolate Chia Pudding

    Benefits: A great recipe for women with hormone imbalances as this little seed is so rich in nutrients and high in antioxidants....
    3 views0 comments
    Endometriosis Awareness Month
    Delilma Nutrition
    • Mar 1, 2021
    • 1 min

    Endometriosis Awareness Month

    #educatingwomen #endometriosisawareness March is Endometriosis Awareness Month and I want to show my support to women who have been...
    4 views0 comments
    Goji berry soup
    Delilma Nutrition
    • Feb 14, 2021
    • 1 min

    Goji berry soup

    Benefits: Provides immune system support, promotes healthy skin, prevents liver damage, and stabilises blood sugar Ingredients 1 cup...
    1 view0 comments
    #guthealthseries - Turkey and Lentil soup
    Delilma Nutrition
    • Feb 11, 2021
    • 1 min

    #guthealthseries - Turkey and Lentil soup

    Benefits: High in protein, low fat, a good source of fibre, and a good source of magnesium. Ingredients ¼ butternut squash ½ leek 1 cup...
    4 views0 comments
    #guthealthseries - Carrot, turmeric, and ginger soup
    Delilma Nutrition
    • Feb 11, 2021
    • 1 min

    #guthealthseries - Carrot, turmeric, and ginger soup

    Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants. Ingredients 1 tbsp grapeseed,...
    1 view0 comments
    Chinese style Spinach
    Delilma Nutrition
    • Feb 1, 2021
    • 1 min

    Chinese style Spinach

    Benefits: High in iron, supports your immune health and stabilises blood sugar levels Ingredients Heaped spinach - leaves & stalks...
    1 view0 comments
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