Delilma NutritionJun 9, 20211 minAre you thinking about the end results?So many women want to make changes to their diet and/or lifestyle to support their well-being. Yet they find it hard to make or commit to...
Delilma NutritionJun 6, 20211 minLoaded Sweet PotatoBenefits: Rich in hormone balancing foods for men with low testosterone Ingredients 1/2 pack white button mushrooms 1 small onion, diced...
Delilma NutritionMay 23, 20211 minDeluxe veggie stir-fryBenefits: Low calorie, a good source of fibre, anti-inflammatory, rich in iron, and a source of folic acid Ingredients ½ red pepper ½...
Delilma NutritionMay 19, 20211 minIs now the best time to do a body spring clean? Do you find that your cravings during the spring summertime are different from those during the Autumn and or wintertime? If you answered...
Delilma NutritionMay 16, 20211 minChickpea and Spinach Curry Benefits: Good source of Protein, support with blood sugar regulation, and provide a good source of fibre Ingredients ½ onion ½ packet...
Delilma NutritionMay 9, 20211 minLentil and Mushroom Bolognese Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich Ingredients ½ cup of green lentil ½ red onion 1 cup closed cup...
Delilma NutritionMay 8, 20211 minAre you eating your vegetables?Talking to all women that still tell me they do not eat vegetables; I mean that is just like a foreign language to me but my journey with...
Delilma NutritionApr 28, 20211 minWhat is your period really telling you about your health?The flow, the colour of your flow and the length of your flow can give you tell tell signs about your lifestyle. It might sound weird,...
Delilma NutritionApr 18, 20211 minSpinach and Kale smoothie #21daychallenge Ingredients 2 cups spinach 1 cup kale 1/2 cup frozen strawberries 1 tbsp chia seeds 1 cup nut milk Instructions Place all...
Delilma NutritionApr 12, 20211 minAm I really ready for the gyms to open back upThe gyms are back, and I am not sure if I should be excited or not, however, one thing this lockdown has taught me is that I do not need...
Delilma NutritionApr 11, 20211 minBanana and Blueberry smoothie #21daybekindtoyourself Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...
Delilma NutritionApr 7, 20211 min21 day be kind to yourself challengeApril 2021 is Stress Awareness month and to acknowledge this I thought it would be good if we set ourselves a 21 day be kind to yourself...
Delilma NutritionMar 31, 20211 minWomen say how I help them is just so mind-blowing"I managed to tip the scales at nearly 14 stone. With support and guidance from Delilma Nutrition, I was able to get down to 10 stones."...
Delilma NutritionMar 21, 20211 min#IWD2021 #choosetochallenge I am loving the IWD/Mission/Health campaign. When I decided to become a nutritionist, I was so excited to be in a position to educate as...
Delilma NutritionMar 21, 20211 minChocolate Chia Pudding Benefits: A great recipe for women with hormone imbalances as this little seed is so rich in nutrients and high in antioxidants....
Delilma NutritionMar 1, 20211 minEndometriosis Awareness Month #educatingwomen #endometriosisawareness March is Endometriosis Awareness Month and I want to show my support to women who have been...
Delilma NutritionFeb 14, 20211 minGoji berry soup Benefits: Provides immune system support, promotes healthy skin, prevents liver damage, and stabilises blood sugar Ingredients 1 cup...
Delilma NutritionFeb 11, 20211 min#guthealthseries - Turkey and Lentil soupBenefits: High in protein, low fat, a good source of fibre, and a good source of magnesium. Ingredients ¼ butternut squash ½ leek 1 cup...
Delilma NutritionFeb 11, 20211 min#guthealthseries - Carrot, turmeric, and ginger soupBenefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants. Ingredients 1 tbsp grapeseed,...
Delilma NutritionFeb 1, 20211 minChinese style SpinachBenefits: High in iron, supports your immune health and stabilises blood sugar levels Ingredients Heaped spinach - leaves & stalks...