Any form of hormonal imbalance can provide a range of unwanted symptoms and or associated conditions leading to one of the main reasons women struggle to lose weight.
Conditions such as PCOS can impact a woman's ability to lose weight effectively.
While PCOS affects each woman differently, it often leads to inflammation in the body and insulin resistance, which can result in the deposition of fatty tissues around the waist.
Being insulin resistant is related to the body's inability to efficiently utilise insulin – a hormone responsible for regulating blood sugar levels. When insulin resistance occurs, the body's response to insulin is impaired, which can lead to increased insulin levels in the bloodstream. High insulin levels can, in turn, lead to the accumulation of fat, especially around the abdominal area. This particular pattern of fat deposition, often referred to as central or visceral fat, is somewhat challenging to shed.
Unfortunately, the inflammation that often accompanies PCOS can exacerbate these problems. Inflammation contributes to insulin resistance and creates an environment in which the body finds it difficult to break down fat efficiently. This combination of factors makes weight loss a significant challenge for women with PCOS.
This doesn’t mean it is impossible to manage PCOS and lose weight effectively. It is just a journey that requires patience and persistence. Each woman's experience with PCOS is unique, and finding the right approach will take time. By making informed choices, and adopting a holistic lifestyle, you can take control of your health and work towards your weight loss goals with confidence and success.
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#PCOSAwareness (for Polycystic Ovary Syndrome)
