Eczema, a skin condition that affects approximately 4% of adults, is often linked to poor gut health and a compromised immune system. While the exact cause of eczema remains unknown, evidence suggests that a weakened immune system and gut issues play a significant role.
Poor gut health can stem from various factors, including consuming inflammatory foods such as sugar, unhealthy fats, and refined oils. Additionally, food sensitivities or allergies to common culprits like dairy, gluten, and peanuts can contribute to gut dysfunction.
Typical symptoms of eczema include the appearance of small, raised bumps that may ooze liquid and develop a crust, dry and scaly skin that tends to crack, and swollen, sensitive skin due to scratching.
Addressing gut health is crucial in managing eczema effectively. One approach is to incorporate probiotics into your routine. Additionally, including antioxidant-rich foods in your diet can aid in eczema treatment and support skin repair.
Managing eczema requires a holistic approach by prioritising gut health and integrating beneficial elements into your diet, you can potentially improve your overall well-being and reduce the impact of eczema symptoms.
