Fresh Breakfast Juice
Benefits: Natural Sugar, a good source of antioxidants, supports healthy digestion, and is a good source of magnesium Ingredients 1...
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Delilma Nutrition
May 23, 20232 min
Vaginal Dryness: Let's Talk About It
Vaginal dryness, yes, I said it. It's something so many women go through, and we don't talk about it enough, or we feel ashamed of it....
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Delilma Nutrition
May 10, 20232 min
Navigating Menopause: How to Keep Your Heart Healthy
The risk of women having heart attacks post-menopause is 5 times more likely than those who are pre-menopausal. Why is this? This is...
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Delilma Nutrition
Apr 25, 20232 min
Stress Awareness Month - Pt 2
Acknowledging Stress Awareness Month. What is Stress? Stress is a feeling of emotional or physical tension. It can come from any event or...
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Delilma Nutrition
Apr 11, 20231 min
Stress Awareness Month - Pt 1
April is Stress Awareness Month, so I wanted to talk a little bit about the impact stress has on our bodies due to diet, lifestyle, and...
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Delilma Nutrition
Mar 26, 20231 min
Broccoli Soup
Benefits: Plant-based, good source of potassium, improve and support blood sugar control, rich in fibre and high in vitamin K...
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Delilma Nutrition
Mar 15, 20232 min
A Beginners Guide To Creating A Natural Pharmacy
Over the last few weeks, I have been listening to various radio interviews with artists such as Erykah Badu and Queen Aura. Both women...
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Delilma Nutrition
Mar 1, 20232 min
Struggling to lose weight? Read this
I specialised in this area because there are a lot of women who are struggling to lose weight despite all the efforts they have put in at...
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Delilma Nutrition
Feb 26, 20231 min
Plant-based bowl
Benefits: A good source of plant-based Protein, rich in good fats, antioxidants, and slow-releasing carbohydrates. Ingredients 1/2...
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Delilma Nutrition
Feb 14, 20231 min
How to kick your sugar habit?
We know sugar is addictive and research suggests that it takes up to 2 weeks without sugar for the body to reset itself. Are you ready to...
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Delilma Nutrition
Jan 25, 20231 min
Can you kick your sugar habit?
We know that the consumption of too much sugar can have a negative impact on our bodies. Even though we are aware of this, we can still...
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Delilma Nutrition
May 31, 20201 min
Chia seed and Almond Muesli
Benefits: Good source of Omega 3, source of protein, high in antioxidants, and low carb. Ingredients 1/2 cup sliced raw unsalted almonds...
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