Taking time out for yourself
Earlier this year I went to see an acupuncturist and when he was doing my consultation he asked me a series of questions but the 2 that...
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Delilma Nutrition
- May 15, 2022
- 1 min
Leafy Green Stir Fry
Benefits: Plant based, full of antioxidants, high in magnesium and rich in fibre Ingredients ½ bag kale ½ bag spinach ½ bag wild rocket ½...
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Delilma Nutrition
- Apr 23, 2022
- 2 min
Are your Cortisol levels too high?
Cortisol is the known "stress hormone" made in the adrenal glands. When cortisol levels are too high it can be deceiving as it may make...
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Delilma Nutrition
- Mar 29, 2022
- 2 min
Shall I stop eating carbohydrates when I am on a fat loss plan?
This is a question family and friends ask me all the time. While a lot of us may have achieved some form of weight loss through the...
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Delilma Nutrition
- Nov 10, 2021
- 1 min
Sabotaging Self
How many times have we set ourselves a goal and automatically sabotaged it by allowing all our fears to kick in? We might tell ourselves...
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Delilma Nutrition
- Jul 28, 2021
- 1 min
Does clean eating, really make you feel better?
When you think about clean eating do you automatically think of weight loss or do you think about being full of energy and being in a...
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Delilma Nutrition
- Jul 25, 2021
- 1 min
Baked Grapefruit with Honey and Vanilla
Benefit: Low-calorie dessert, rich in natural sugars and help curb sugar cravings Ingredients 1/2 grapefruit 1 tsp vanilla extract 1 tsp...
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Delilma Nutrition
- Jul 11, 2021
- 1 min
Bulgar Wheat Salad
Benefits: Supports with weight loss as it filling complex carb, a rich source of protein, a rich source of Manganese and Magnesium...
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Delilma Nutrition
- Jul 7, 2021
- 1 min
Is it really a healthy snack?
I notice that after lunch no more than 10 mins I will make something a cuppa and allow myself some form of snack either nuts or a square...
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Delilma Nutrition
- Jun 30, 2021
- 1 min
Bittersweet
Right so I have been part of the lockdown sugar party and even though I have got rid of the excess weight from lockdown part 1, I found...
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Delilma Nutrition
- Jun 9, 2021
- 1 min
Are you thinking about the end results?
So many women want to make changes to their diet and/or lifestyle to support their well-being. Yet they find it hard to make or commit to...
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