Benefits: Warming for the body and rich in phytonutrients. Ingredients 1 tbsp hemp oil 1 leek 2 spring onions 1 tbsp tomato purée 2...

Feeling "out of sorts" is something many women between the ages of 30 and 50 can relate to. The symptoms are all too familiar—difficulty...

Hormone imbalance is a term that resonates with many women in the age group of 30 to 50, yet its full implications are not always...

Benefits: Rich in Alkaline Foods, rich in protein and fiber Ingredients ¼ cup hemp seed oil, plus extra for drizzling 1 tbsp finely...

Any form of hormonal imbalance can provide a range of unwanted symptoms and or associated conditions leading to one of the main reasons...

Netflix has a new documentary titled Live to 100: Secrets of the Blue Zones. It is a 4-part series revealing the secrets of those who...

Benefits: High in Potassium, low calorie, rich in vitamin A, vitamin E, and rich in antioxidants Ingredients 1/2 orange pepper 1/2 red...

Are you feeling exhausted all the time? As women, we juggle so much, and it's no wonder we often feel drained. In today's fast-paced...

Eczema, a skin condition that affects approximately 4% of adults, is often linked to poor gut health and a compromised immune system....

Benefits: Made from ancient grains and a good source of fibre Ingredients 1 Spelt Pizza Base 1 jar Tomato Sauce {Homemade or...

For some of us, we may have thought we bid farewell to acne in our teenage years, only to have it resurface later in adulthood....

Benefits: Natural Sugar, a good source of antioxidants, supports healthy digestion, and is a good source of magnesium Ingredients 1...

Vaginal dryness, yes, I said it. It's something so many women go through, and we don't talk about it enough, or we feel ashamed of it....

The risk of women having heart attacks post-menopause is 5 times more likely than those who are pre-menopausal. Why is this? This is...

Acknowledging Stress Awareness Month. What is Stress? Stress is a feeling of emotional or physical tension. It can come from any event or...

April is Stress Awareness Month, so I wanted to talk a little bit about the impact stress has on our bodies due to diet, lifestyle, and...

Benefits: Plant-based, good source of potassium, improve and support blood sugar control, rich in fibre and high in vitamin K...

Over the last few weeks, I have been listening to various radio interviews with artists such as Erykah Badu and Queen Aura. Both women...

I specialised in this area because there are a lot of women who are struggling to lose weight despite all the efforts they have put in at...

Benefits: A good source of plant-based Protein, rich in good fats, antioxidants, and slow-releasing carbohydrates.