Whether this information is helpful during the holiday period or to support you going forward, you must understand the benefits of taking Adaptogen herbs and the positive impact they can have on the body.

Benefits: Protein-rich, a great source of antioxidants, and rich in Iron, Zinc, Folate, and Potassium. Ingredients : 1/2 red onion 1/2...

Benefits : Iron-rich, good source of plant-based protein and omega 3. Ingredients 1/2 - 1 Avocado 1/2 cup milk 1 cup of spinachm1 pear 1 banana 1 handful walnuts 3 tbsp pumpkin seeds 3 tbsp hemp seeds Instructions Place avocado, spinach, pear, and hemp seeds with milk into a blender and blend until smooth Scoop smoothie blend into blend Top with banana, walnuts, and pumpkin seeds #Empoweringwomen #Eatwell #Wellness #Hormonehealth #Hormoneawareness

Are you heading to the gym but feeling confused about what foods to eat before and after your workout? You’re not alone. It can be hard to know if you’re making the right choices when it comes to fueling your body—especially if you’re also navigating hormonal changes in your 30s, 40s, or 50s. Let’s keep things simple. Below you’ll find a straightforward, hormone-supportive guide to eating before and after a workout—using whole, plant-based foods that nourish your body and