Hormonal Havoc: Tame the Chaos, Lose the Weight!
Unexplained cravings, bloating, or fatigue? Your hormones might be out of balance.
Many women push through symptoms like food cravings, digestive issues, exhaustion, and anxiety, dismissing them as “normal” or part of modern life. But these are telltale signs that your hormones may wreak havoc on your health.
Don’t ignore these signals. To bring your hormones back in line, timing and frequency of meals can be just as important as what you’re eating.
For example:
Eat within an hour of waking to manage cortisol levels.
Aim to eat every 3-4 hours after breakfast to keep ghrelin and leptin in balance.
Try to eat at the same times each day to maintain steady hormone levels.
Small tweaks can help regulate your hormones and set you on the path to more effective weight loss.
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