Our current economy in the UK is having a negative impact on household budgets in one way or the other, as we are all being challenged to...

Did you know that your bladder can hold up to 500ml of fluid? Did you know that if we drink up to 2 litres of water per day then we...

We have all been there! It is a new week or a new month and we have plans to start something new in regard to improving our fitness and...

As the weather starts to get colder if you like your hot drinks, especially tea you'll probably find that you will be drinking a lot more...

Benefits: A recipe rich in pre-biotic food, high in fibre, high in Omega 3 fatty acids, and a good food source for those going through menopause.

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...

Benefits : Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol, and progest

Benefits: High in protein, a good source of iron, high in magnesium, and full of fibre. Ingredients 1/2 tsp Himalayan salt 1 tbsp olive...