Did you know that your bladder can hold up to 500ml of fluid? Did you know that if we drink up to 2 litres of water per day then we probably should only be going to the toilet every 2-3 hours? Did you know that when you empty your bladder first thing in the morning that is usually your longest twinkle of the day? I attended physio recently and I was asked about my bladder control, I explained I emptied my bladder before I came to my appointment so I didn't have an urgent need

We have all been there! It is a new week or a new month and we have plans to start something new in regard to improving our fitness and or general health. We set a goal to eat “healthier” or go to the gym X times a week but often these goals are not achieved. Why is that? First of all a lot of the time, we want to do too much too soon or we set multiple goals which can clash or make it difficult to achieve one let alone 2 or 3 of them. So where do you start? Let's look at th

As the weather starts to get colder if you like your hot drinks, especially tea you'll probably find that you will be drinking a lot more cuppas. While black tea is known to have many benefits such as being rich in antioxidants, lowering cholesterol, and ability to improve gut health. Herbal teas such as Green tea, Chamomile, Ginger, and Liquorice are also just as good for us. Herbal teas are made up of a range of herbs, flowers, seeds, and roots from plants. They are free

Benefits: A recipe rich in pre-biotic food, high in fibre, high in Omega 3 fatty acids, and a good food source for those going through menopause.

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...

Benefits : Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol, and progest

Benefits: High in protein, a good source of iron, high in magnesium, and full of fibre. Ingredients 1/2 tsp Himalayan salt 1 tbsp olive...