Benefits: A recipe rich in pre-biotic food, high in fibre, high in Omega 3 fatty acids, and a good food source for those going through menopause.

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...

Benefits : Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol, and progest