Our day-to-day lifestyle can take its toll on us in one way or another. Not sure if you saw the post on my story today but I posted a quote about the way we seem to be glamourising being overworked. It can be perceived as a badge of honor but it really isn’t. The impact stress has on us physically and mentally shouldn’t be ignored. When it comes to weight loss, a lot of us don’t realise our hormones play a big part in some of our weight loss struggles. Cortisol the known stre

Estrogen dominance is something that most women experience. Women with high estrogen levels usually have symptoms such as: Irregular or Heavy Periods Clots in your period Painful periods Bloating The good news is, you can take some pro-active steps to reverse your estrogen levels if they are high. All you need to do is follow these 4 simple steps. Use glass to store food and reheat food as much as possible due to plastics having environmental estrogens Eat foods that naturall