Supplements can have varying effects on hormones, depending on factors such as age, gender, and health status. Some supplements, such as vitamin D and magnesium, have been shown to have a positive impact on hormone levels. Vitamin D for example is essential for the production of testosterone and other hormones in the body, and magnesium has been found to improve insulin sensitivity and regulate cortisol levels. Omega-3 fatty acids which are found in fish oil are known to re

Benefits: Rich source of plant-based protein, rich in monosaturated fats and contains minerals that may support the lowering of heart disease.

Happy New Year to you all once it arrives, and I really hope that 2022 brought you joy and the strength needed to get through those days...