Supplements can have varying effects on hormones, depending on factors such as age, gender, and health status. Some supplements, such as vitamin D and magnesium, have been shown to have a positive impact on hormone levels. Vitamin D for example is essential for the production of testosterone and other hormones in the body, and magnesium has been found to improve insulin sensitivity and regulate cortisol levels. Omega-3 fatty acids which are found in fish oil are known to re

I specialised in this area because there are a lot of women who are struggling to lose weight despite all the efforts they have put in at the gym and with their diet. We know when women go through menopause weight gain is something they may experience, but women not going through any form of change may also struggle due to hormone imbalance. When hormones are out of sync, whether it is one or more it can cause an array of issues with weight gain being one of them. Which horm