Benefits: Slow releasing carbohydrates, source of vitamin A and rich in fibre

#21daychallenge

Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...

I am loving the IWD/Mission/Health campaign. When I decided to become a nutritionist, I was so excited to be in a position to educate as...