Benefits : Iron-rich, good source of plant-based protein and omega 3. Ingredients 1/2 - 1 Avocado 1/2 cup milk 1 cup of spinachm1 pear 1 banana 1 handful walnuts 3 tbsp pumpkin seeds 3 tbsp hemp seeds Instructions Place avocado, spinach, pear, and hemp seeds with milk into a blender and blend until smooth Scoop smoothie blend into blend Top with banana, walnuts, and pumpkin seeds #Empoweringwomen #Eatwell #Wellness #Hormonehealth #Hormoneawareness

Benefits: Rich in good fats, low carbohydrates, antioxidant powerhouse Ingredients 1 pear 1 handful of wild rocket 1 tsp chia seeds 1 tsp...