Earlier this year I went to see an acupuncturist and when he was doing my consultation he asked me a series of questions but the 2 that stood out for me were what did I do to relax? And how early did I go to bed? It really made me think like what do I do for myself to switch off, now I love going to spas and all that good stuff and I do meditate. Aside from those 2 things what else did I do to enable my mind and body to switch off and wind down? Just by how long it took me t