Being healthy isn't always that easy, it can take a lot of motivation and commitment and for some, it feels like a sacrifice. There are ways you can make your health journey simple. My best advice is the 5:2 ratio, this is nothing to do with calories it is more about your eating style, so you don’t feel like you are depriving yourself. We create such an attachment to food that the moment you are told to give up the bacon sandwiches or cut down on those little chocolate desser