Sleep is something we don’t speak about often yet the role it plays in healing the body is crucial. Scientific research suggests we need anything from 7-10 hours of sleep per night and while many of us may achieve this some of us still wake up in the morning feeling tired. Then we have the other end of the spectrum, those who don’t get enough sleep surviving on less than 7 hours per night. Sleep is an essential function that allows your body and mind to recharge, leaving you