When we consume excessive amounts of sugar, it triggers rapid spikes and subsequent declines in our blood sugar levels. This rollercoaster effect leaves us feeling tired, agitated, and often craving more sugar for a quick energy boost. However, the negative impact of overeating sugar extends beyond just our blood sugar levels; it also affects our hormone health. Overindulgence in sugar can lead to the release of excessive amounts of certain hormones, such as insulin and corti

In this month’s monthly blog, I wrote about how we can be exposed to synthetic hormones through various exposure to plastics, and food and beverage containers. However, we can also be exposed to synthetic hormones through exposure to animal products. We hear a lot about the antibiotics fed to cows, chickens, and lambs or the additional hormones these animals are provided yet we continue to eat them, without knowing the full impact on our health. I agree, there are a lot of st