Constipation is a common issue in women especially when the hormones go a little wacky, but also our fast-paced lifestyle and heightened stress levels mean we can end up being backed up. While it is a topic many women shy away from it is important, that we have a healthy bowel movement. I know we like an easy life, but I always suggest you refrain from non-natural laxatives to enhance a bowel movement as the body can end up relying on them. You want foods that you can easily