Benefits: A good source of plant-based Protein, rich in good fats, antioxidants, and slow-releasing carbohydrates.

We know sugar is addictive and research suggests that it takes up to 2 weeks without sugar for the body to reset itself. Are you ready to kick your sugar habit? Do you think you have the willpower? Are you unsure of the benefits that you might gain when you give up your sweet fix? I am happy to tell you that the benefits we get from reducing or removing sugar may include the following: reduced forms of acid reflux, reduction of inflammation in the body , reduced IBS, a boost

We know that the consumption of too much sugar can have a negative impact on our bodies. Even though we are aware of this, we can still find it hard to kick our sugar habits, because sugar can be addictive. The truth is our body needs some form of glucose, just not the extremely high levels we often consume. Now you might be reading this thinking this doesn't apply to you because you don’t eat chocolate, sweets, cakes, biscuits, etc. Have you thought about the sugars in refi

Benefits : Good source of Omega 3, source of protein, high in antioxidants, and low carb.