You've probably heard the term "nightshade foods" before, but do you know exactly what it means and which foods are included in this category? Nightshade foods refer to a group of plants that belong to the Solanaceae family. They were given this name because some of them were known to thrive in shady areas or bloom at night. Common nightshade foods eaten in the UK include Potatoes, Bell Peppers, Tomatoes, Aubergines, and Chili Peppers. These foods offer great nutritional valu