April is Stress Awareness Month, so I wanted to talk a little bit about the impact stress has on our bodies due to diet, lifestyle, and environment. Stress shows up in many ways however it is known to be one of the common causes of hormone imbalance and poor gut health both of which set the foundation for both minor and major health issues. Even if you eat a healthy balanced diet when the body is in stress mode it is unable to absorb key nutrients from food because of the i