"The replacement or repair of something" As we go into a new season we experience a element of change in our life's. Darkness is upon us earlier in the day, temperatures change and the motivation we once had to get up and go disappears. We can get ourselves in a position to prepare for this type of change by getting mentally and physically ready. Autumn and Winter are all about renewal. Leaves on the trees fall off ready and most animals hibernate. Yet as human's we try to k