Benefits: Iron-rich, natural sugars and full of anti-oxidants Ingredients 2-4 cups cherries, halved and pitted Sparkling spring water Instruction Cut the cherries in halves and remove the pits. Add the cherries to a blender and blend until smooth. Using a cheesecloth or sieve, squeeze the juice from the blended cherries into a bowl or glass. If satisfied with the amount of juice, pour it into a glass. Add sparkling water to the cherry juice and stir to mix the flavor Unlock Y

Benefits: Warming for the body and rich in phytonutrients. Ingredients 1 tbsp hemp oil 1 leek 2 spring onions 1 tbsp tomato purée 2 sprigs thyme 2 sprigs rosemary 2 bay leaves 400g tin chopped tomatoes 1 litre hot vegetable broth or stock 1 handful dried spelt pasta 1 handful of green kale and green beans Small handful of fresh parsley and basil, finely chopped Instructions Heat the oil in a saucepan and fry the spring onion/leek, thyme, and rosemary for 5 to 10 minutes unti