We know that the consumption of too much sugar can have a negative impact on our bodies. Even though we are aware of this, we can still find it hard to kick our sugar habits, because sugar can be addictive. The truth is our body needs some form of glucose, just not the extremely high levels we often consume. Now you might be reading this thinking this doesn't apply to you because you don’t eat chocolate, sweets, cakes, biscuits, etc. Have you thought about the sugars in refi