Ancient grains are a term that is been used to market products such as spelt, barley, teff, oats, quinoa, and amaranth. However, the reason they are known to be ancient is that they have been grown the same way for several hundred years. Meaning they have not been modified so you'll obtain all the nutritional value they have to offer. That sounds like a really good reason t0 add them to your diet. They are a carbohydrate so even if they do have a high nutritional value if y