Benefits: Iron-rich, natural sugars and full of anti-oxidants Ingredients 2-4 cups cherries, halved and pitted Sparkling spring water Instruction Cut the cherries in halves and remove the pits. Add the cherries to a blender and blend until smooth. Using a cheesecloth or sieve, squeeze the juice from the blended cherries into a bowl or glass. If satisfied with the amount of juice, pour it into a glass. Add sparkling water to the cherry juice and stir to mix the flavor Unlock Y