As women between the ages of 30 and 50, many of us juggle multiple responsibilities in the mornings. Whether it’s getting the kids up, squeezing in some exercise, or simply making sure we leave the house on time, mornings can feel like a race against the clock. But beyond the daily hustle, there’s something often overlooked: our hormones. Hormones play a significant role in how we feel, how energised we are, and even our mood throughout the day. The way we start our mornings