We have all been there! It is a new week or a new month and we have plans to start something new in regard to improving our fitness and or general health. We set a goal to eat “healthier” or go to the gym X times a week but often these goals are not achieved. Why is that? First of all a lot of the time, we want to do too much too soon or we set multiple goals which can clash or make it difficult to achieve one let alone 2 or 3 of them. So where do you start? Let's look at th