Weight Loss Essentials

Weight Loss

A Healthier You

  • Eat carbs, don’t eat carbs

  • Eat good fat, what is good fat?

  • Kale is a superfood

  • Pineapple high in sugar

  • Bacon is a good source of protein

  • Vegetarians don’t eat enough protein


Knowing what to eat and what not to eat is getting so confusing nowadays. The truth is, losing weight is all about eating a balanced diet which includes a variety of nutrient-dense foods. But knowing what these foods are and being consistent with your food choices can be a challenge. 

Book your free call now to learn how you can lose weight following a simple and effective programme. 


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