• Delilma Nutrition

#beatthebloat series -Celery Juice

Tip 2 - Foods such as Cucumber, Cranberry, Watermelons, Celery, Ginger, Carrots, and Lemons are good for flushing water out of the body. These foods help clean your system by flushing out the water retained in the body and reduces bloating.


½ Cucumber

½ Lemon

1 small bunch of celery

1 cup of water

2 pieces of fresh ginger


1. Wash celery and cucumber

2. Place all ingredients in a blender and blend until smooth


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